Frequently asked question

Yes! We offer a one-time free trial session so you can experience the Ample fitness vibe, interact with our trainers, and explore the facility before making a decision.

We’re open from 5:00 AM to 10:00 PM, Monday to Saturday. Sunday hours may vary based on group classes or personal training schedules.

Absolutely! Our certified personal trainers are available to guide you with customized fitness plans, correct form, and goal-specific coaching. You can opt for personal training as part of your membership.

Ample fitness offers a wide range of programs including functional training, strength & conditioning, weight loss workouts, muscle building, cardio sessions, boot camps, and group classes.

Yes. Our in-house nutrition experts will assess your body type and goals to create customized diet plans. Nutrition coaching is available as an add-on or with select memberships.

Definitely! We cater to all fitness levels — from beginners to advanced. Our trainers ensure that workouts are scaled and safe, helping you progress at your own pace.

While we offer a shared training space, we also respect individual preferences. Ladies-only group classes and female trainers are available upon request.

Just carry a water bottle, towel, comfortable workout wear, and clean shoes. We provide sanitization stations, locker facilities, and all workout equipment.

You can book sessions through our front desk, mobile app (if available), or by contacting us via email or phone. Advance booking is recommended for group classes and personal training.

Yes, we offer flexible options. You can freeze your membership due to travel, medical reasons, or emergencies. Cancellation policies vary by plan — please contact our support team for specific terms.

Yes, we offer secure locker facilities for all members to store their belongings during workouts. Please bring your own lock or request one at the front desk.

Yes, we provide convenient and secure parking space for both two-wheelers and four-wheelers near the gym entrance.

We follow strict hygiene protocols, including regular sanitization of equipment, temperature checks, limited class sizes, and contactless check-ins. Your safety is our top priority.